low carb Broccoli Cheddar Egg Cups

low carb Broccoli Cheddar Egg Bites- makes 10 egg bites

 9 eggs

1/4 cup heavy cream

2 ounces sharp cheddar cheese, chopped into small pieces

1 1/2 slices of American Cheese, chopped into smaller pieces

1/2 cup raw broccoli chopped small and thin 

1/2 tsp salt 

1/2 tsp pepper

1 tsp garlic powder

1 tsp onion powder

Preheat oven to 425 degrees. 

Whisk together the eggs, heavy cream, salt, pepper, garlic powder and onion powder. Set aside. 

Spray a muffin tin with nonstick cooking spray and evenly distribute the broccoli into 10 muffins. 

Then evenly distribute the cheddar and American cheeses. 

Pour in the egg mixture evenly between the 10 muffins. 

Bake for 20-25 minutes. 

Egg cups will be puffed up when you remove them from the oven. Let them cool about 5 minutes, they will deflate. Then remove them from the muffin tin and pack them up for an easy meal prep! Enjoy!