lil carb Yogurt Protein Bowl

This could be a game changer to some of my low carb friends. Are you craving fruit? Or maybe you really miss yogurt parfaits? Or do you see people eating these colorful smoothie bowls and you want to join in on the fun??  I have felt all of these emotions so I decided to create a low carb protein bowl of my own that involves fruit and yogurt and everything that i crave from time to time.  Using the ingredients I used you will have a hearty breakfast for 10 net grams of carbs. This is a nice change up from eggs and I know you will love it as much as I do!

lil carb Yogurt Protein Bowl- Serves 2
1 container of Siggis Brand- plain yogurt, 5.3 oz (find it HERE)
1/2 Tbsp chia seeds (Find them HERE)
2 oz banana (About 1/3 of a medium size banana)
1/2 scoop (about 1 Tbsp) of protein powder** ( HERE is the one I use)
About 1/3oz (handful) no sugar added toasted coconut chips ( HERE are the ones I love)

To assemble- mix the yogurt with the protein powder until well combined.
Then either stir in or top with the chia seeds, banana and coconuts chips.
Then pack up for later and refrigerate or Enjoy now!

**Watch to the end of my video above where I talk more about protein powder**


Per Bowl- using the ingredients I use:
247 Calories
21g Protein
20.1g Net Carbs

*I split this into 2 breakfasts- So for each half:
123 Calories
10.5 Grams Protein
10 Net Grams Carbs


If you sub out the banana for 3 medium fresh strawberries:
Per Entire Bowl:
211 Calories
20.8 Grams Protein
10g Net Carbs