This recipe is all over Pinterest, I did not make this up but I DO think I have perfected it. With a few helpful tips I wanted to make sure these came out perfect for YOU the first time and every time. These cups are perfect for meal prep, a brunch, a snack, or breakfast for 1. Watch the video above to get all my tips and tricks and follow the recipe below to recreate them at your house!
Ham Egg n Cheese Cups- Makes 2 cups
2 thin slices of ham deli meat
1 slice of American Cheese OR 2 Tbsp of your favorite shredded cheese
2 large eggs
Salt
Pepper
Onion Powder
Take out your ham, cheese, and egg and allow them to sit at room temperature for a few minutes while the oven heats up.
Preheat your oven to 400 degrees and grease your muffin tin.
Once the oven is preheated then assemble your cups (video will give further instruction).
Place the ham in your muffin tin and form to shape the cup. Tuck in any pieces sticking up- they will burn. Then put in your cheese. If using American I like to use half a slice folded in half.
Next, crack in your egg carefully so you
dont break the yolk. Then sprinkle on salt, pepper, and onion powder. A dusting of each one does the trick.
Then depending on how cooked you like your yolk, follow the cooking times below:
15 Minutes= Runny Yolk
17 Minutes= Semi-solid, still runny yolk in the center
18 1/2 minutes= how mine looked in the video, fully cooked yolk, middle is still a little "jelly"
20 minutes= a solid cooked yolk all the way through
ENJOY!!!
Nutritional Information:
For 2 Egg Cups
208 Calories
1.7 Grams of Carbs (no fiber)
15.5 Grams of Protein
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