There are days when I just need a good smoothie. They satisfy my hunger, fast. Plus I can pack them full of all the yummy stuff and then just sip it down on the go. I love this smoothie because it keeps me full for a long time. It combines fiber, protein, fat, and greens for a really well balanced smoothie! Here's how I make mine! I suggest everyone calculate the macros based on the exact ingredients you are using to make sure its accurate. Grab your blender and lets go!! Watch the video above where I featured this recipe and 4 more healthy
breakfast ideas for weight loss!
Low Carb Smoothie- Serves 1
4-5 ice cubes
1 cup spinach
1/4 cup blueberries (frozen if you can!)
2 scoops low carb vanilla protein (mine is 0 net carbs)
1/4 tsp of flax (add more if you're used to flax- if you're not, start slow to not upset your stomach)
1 Tbsp unsweetened almond butter
1 cup unsweetened almond milk
*Optional ingredients I used in the video*
1 scoop MCT Oil Powder, peanut butter flavor
1 scoop Collagen, peanut butter flavor
(both products are from Perfect Keto - click HERE and use the code HART to get 20% off any order!)
Blend up and enjoy!!
