lil carb Rosemary Garlic Chicken Burgers

1 GRAM OF NET CARBS PER SERVING!!!!!!!!

Another recipe I have been making for years! By eliminating the bun, the carbs are virtually non existent! Doesn't get much better than that! Thank you Giada! This recipe is definitely a LOW CARB winner!

lil carb Rosemary Garlic Chicken Burgers- Serves 4
Original Recipe by Giada De Laurentiis

My slightly altered version:
1 lb ground chicken
1 cup mayonnaise
1/4 cup fresh chopped rosemary
2-3 cloves garlic, minced finely
4 cups of spring mix lettuce
3 tbsp olive oil
2 tbsp butter
Salt & Pepper to taste

In a large bowl sprinkle the ground chicken with salt and pepper and set aside.
In another bowl combine the mayo, rosemary, and garlic and mix well.
Take 1/4 of the mayonnaise sauce (just eyeball it) and add it to the ground chicken.
Mix well with your hands until well combined.  Set the mayo sauce aside until ready to serve.

In a cast iron skillet or large pan melt the olive oil and butter over medium high heat.
Divide the chicken mixture into 4 and carefully drop into the skillet and flatten with your fingers into burger shapes.
Cook these for 7 minutes on the first side, flip, and cook for another 6 minutes.
Remove from the skillet onto a paper towel lined plate.

To serve: Take 1 cup of spring mix and toss lightly with 1 tablespoon of the leftover mayo sauce.
Top with one burger and some more of the mayo sauce.
ENJOY!

Per Serving:

562 Calories

23 grams of Protein

1 gram Net Carbs