Saturday, August 25, 2018

Top 3 Lunch Salads - LOW CARB


Back to school? Again? Whether you're going back to school or getting used to what I like to call "life after Summer" these three salads will help you get out of the funk and get excited again. I think it's really important to focus each day on the positive things in life. So why not start with food? When I was in school the only thing I looked forward to (besides leaving school at the end of the day lol) was LUNCH! So why not pack yourself an amazing salad to look forward to?  Here are my and Jasons top 3 lunch salads that I will be making A LOT come Monday because I am starting low carb again! I had my baby in March and now I am ready to jump back in so make sure you stay tuned to my YouTube Channel and this blog for updates, meal plans, recipes, and much more!
*Also subscribe to my YouTube channel through the video above- when I hit 10,000 subscribers I will be doing my first ever give away!* Enjoy!


Ham & Cheese Salad- Serves 1
4 thin slices Black Forest ham
2 thin slices American cheese
5 cherry tomatoes, but in half
1 green onion, sliced thin
2 cups spring mix lettuce

Layer 2 slices of ham and one slice of American cheese. Roll up and slice into pinwheels and repeat with the other 2 slices of ham and slice of American cheese. 
Slice tomatoes in half and thinly slice green onion. 
Top spring mix with ham and cheese pinwheels, halved tomatoes, and green onion. 
*I like to use Ranch dressing on this salad*

A-BLT-E Salad- Serves 1 
3 slices cooked bacon
2 cups romaine lettuce, chopped
1/4 cup chopped tomato
2 hard boiled eggs, sliced
2 Tbsp red onion, sliced or chopped
1/4 of an avocado 
garlic salt
pepper
red pepper (optional)

Chop up the romaine, tomato, avocado, and red onion. Slice the hard boiled eggs. Crumble the bacon.
Season the hard boiled eggs and avocado with a sprinkle of garlic salt and pepper. Optional- sprinkle a little red pepper on the avocado. 
Top the romaine with avocado, bacon, tomato, red onion, and hard boiled eggs. 
*I like to use Bleu Cheese dressing on this salad*

Italian Style Salad with Chicken- Serves 1
1 cup cooked chicken 
1/4 cup chopped pepper (I used orange bell pepper)
1/4 cup chopped tomato
2 Tbsp green olives, halved
2 cups baby romaine lettuce
1/4 cup shredded mozzarella cheese
Parmesan crisps 
garlic powder
dried oregano

Chop, slice, or shred your cooked chicken. Season the chicken with a sprinkle of garlic powder and dried oregano. Choo the tomato, bell pepper, olives, and lettuce. 
Top the lettuce with chicken, tomato, olives, bell pepper, and then sprinkle with mozzarella cheese. Top with parmesan crisps and sprinkle all over with a little more dried oregano. 
* I like to make a simple vinaigrette of red wine vinegar and extra virgin olive oil for this salad dressing*

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