I thought this would be the easiest way to have you see what I ate this week. I mixed and matched all the recipes here to include 2 snacks, breakfast, lunch and dinner. I ate what I felt like eating and kept it pretty loose you can say.
I followed this and saw amazing results. Make sure you're subscribed to my YouTube Channel - lil Piece of Hart so you can follow me along my journey. Also follow my blog so you can see when I post new recipes and videos!
*If you are hungry after you eat a meal or a snack my best advice would be to wait 10 minutes and see if you are still hungry. Sometimes it takes our bodies time to recognize that we ate enough and we are full. If you're still hungry have another snack or an extra serving of the vegetable portion of your meal.
*I have included links to all of the items below that reference a recipe of mine. Click on the colored word and it will take you to the full recipe so you can see exactly how to make it.
*In parenthesis I explain the grams per serving because you might not be buying the exact same brand of cheese or cream cheese I am, which is fine- just make sure you check your labels so you are not eating more carbs than you want to.
OK, here's my very first meal plan for Week One!
Breakfast
8am
coffee with half and half and up to 2 Truvia for sweetener every day
& one of the following:
- One serving of my Lemon Pancakes (video to come but here is the recipe:)
1/4 cup ground flax, 1 packet Truvia, juice of 1/2 lemon, 1 egg, zest of half a lemon= mix together until a batter forms. In a non stick skillet melt 1/2 Tbsp butter and make 2-3 pancakes. Cook for a few minutes on each side then top with butter, zest from the other lemon half and a squeeze of lemon juice.
-2 Breakfast Bombs with 1/4 avocado and choloula sauce
-2 sunny side up (or scrambled) eggs with 3 sausage links
Snacks
10am & 3pm one of the following
-1 string cheese of your choice (2 grams of carbs or less) & 10 raw almonds
-1/4 cup mixed nuts
-6 slices of cucumber spread with 2 Tbsp of chive cream cheese (less than 1 gram per Tbsp)
Lunch
12pm one of the following:
-My BLT Salad (made with my blue cheese dressing)
- 1 can of tuna with 3 Tbsp mayo, salt, pepper and chili flake served over romaine lettuce with 5 cherry tomatoes
-Chicken Caesar salad made with 2 cups romaine lettuce, 3/4 cup cooked chicken, 2 Tbsp extra parmesan cheese and up to 3 Tbsp Caesar dressing
Dinner
6pm one of the following:
-1 salmon filet pan fried with 1/2 Tbsp olive oil and salt and pepper
served with 1 cup of baby spinach or arugula
Served with a side of roasted vegetables- 5 asparagus spears, 1/4 cup chopped red onion, 1/4 cup bell pepper, 1/4 cup zucchini. Top veggies with 1 Tbsp olive oil, salt, pepper and garlic powder and bake at 415 degrees for 25 minutes tossing half way through.
-1 burger topped with 2 slices of cheese with mayo and mustard.
Served with a side salad of 1 1/2 cups baby spinach with 1/4 cup bell pepper, 1/4 cup cucumber, olive oil and vinegar dressing
-Cover chicken breast with dijon mustard and pan fry in 1/2 Tbsp olive oil
Serve with 1 cups broccoli florets tossed in olive oil roasted in the oven at 425 degrees for 15-20 minutes until desired doneness
Nigh time snack (optional):
OR
2 Glasses of Red Wine
OR
another snack from the list above
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