Week 3 - Low Carb Meal Plan

Just a reminder- this is what I ate this week. Feel free to modify to meet what you like and have!


Breakfast

8am

coffee with half and half and up to 2 Truvia for sweetener every day 

& one of the following:

- 2 eggs scrambled with half and half and 2 slices of cheese served with 3 slices of bacon
OR
- One Peanut Butter Mug Cake *But I only use 1 packet of Truvia if I'm eating this as a breakfast*

Snacks

10am & 3pm one of the following

-1 string cheese of your choice (2 grams of carbs or less), 4 thin slices of pepperoni,  4 green olives and 2 tsp dijon mustard

OR

-3 slices of your favorite lunch meat rolled with 1 slice of cheese and mustard

OR

-2 Tbsp Peanut Butter (this week I couldn't get enough peanut butter)

Lunch

12pm one of the following: 

-1/2 can tuna mixed with mayo, salt and pepper served in a few lettuce leaves

OR

- one serving of Balsamic Chicken & Veggies

OR

-2 hotdogs with chopped onion, dill pickle with mustard and no sugar ketchup

Dinner

6pm one of the following:

-One serving of my Italian Sausage Skillet

OR

- One Garlic Chicken Burger served over arugula along side roasted eggplant
(Giadas recipe and it is AMAZING)

OR
- One serving of my Lemon Garlic Chicken
served with 2 low carb veggies-  I did cauliflower mash and roasted Brussel sprouts!

Nigh time snack (optional):

2 White Claw Hard Seltzers

OR

2 Glasses of Red Wine

OR 

another snack from the list above